If you're looking for a healthier alternative to the traditional fried sweet and sour chicken, this baked version is a great choice. The chicken is marinated in a mixture of soy sauce, garlic, and ginger, which adds flavor and tenderizes the meat. After marinating, the chicken is coated in a light batter and baked until crispy. The sauce is made with vinegar, ketchup, sugar, and soy sauce, but with reduced amounts of sugar and oil. This healthy baked sweet and sour chicken is a guilt-free option that doesn't compromise on taste.