'Attached' by Amir Levine and Rachel Heller explores the science of adult attachment and its impact on romantic relationships. This book delves into the three attachment styles - anxious, avoidant, and secure - and how they shape our behaviors and interactions with our partners. By understanding your attachment style and that of your partner, you can navigate relationship challenges more effectively and create a secure and fulfilling bond. 'Attached' offers practical advice and exercises to help you build healthier and more satisfying relationships.
