4,184 likes, 7 comments - thehockeypt on July 9, 2024: "Save this warm up drill 💥 I’ve said it before and I’ll say it again! Competition gets you and your team warmed up more than anything 😁 This drill is done after a dynamic warm up and as one of the last things before a game or training… Have one partner facing away and the other has to creep up and touch them on the shoulder. Once they’ve been tapped they need to try and get the partner! You’ll see more speed and acceleration come out of the team than if you just said to do a 5-10m sprint 🏃♂️➡️ #fitness #fit #preseason #sprinting #speed #acceleration #hockey #hockeyfit #hockeyfitness #fieldhockey #fieldhockeyfit #fieldhockeyfitness #pt".
