930 likes, 31 comments - lukahocevar on June 20, 2024: "New 🔥 Full Body Strength & Performance Session 👇🏼 Started a new phase with the Tue/Thu/Sat small group strength and performance crew and looking forward to the progress in the coming weeks of everyone pushing, supporting, and challenging each other to the next level. Absolutely love coaching this amazing crew! Block 1 - Strength/Power ▶️ Offset KB Reverse Lunge w/ Pause ▶️ Drop Lunge to Jump ▶️ 1 Arm DB Pronated Row Block 2 - Muscle Building ▶️ Single Leg Supported RDL w/ Knee Drive ▶️ Drop Push Up to 5 sec Concentric ▶️ Grappler Sit Ups Block 3 - Conditioning (10/20 intervals) ▶️ Lunge Jumps ▶️ High Knees ▶️ Squat Jumps If you’re looking to transform how you look, feel, and perform, our small group strength and performance is 🚀 #vigorground #gym #fitness #strengthtraining #fullbodyworkout #strength #strong #womenwholift #strongwomen #gains #musclebuilding #gymmotivation #leanmuscle #bodytransformat... Leer más
