35K likes, 191 comments - mikmailhesfit on October 10, 2024: "UNILATERAL PLYOMETRIC CIRCUIT! a mix of low level movements + high level movements. 15-20 secs on / 60 sec rest. 3-4x. absorbing, producing, and changing force to stay bouncy and minimize ground contact time.⚡️ unilateral plyometrics do a great job at building resiliency in the feet, ankles, and achilles - we need stiff and elastic ankles in order to be quick off the ground and use of stretch shortening cycle efficiently. if you’re an athlete who runs or sprints or someone who wants to get more explosive in the gym, you need to be utilizing single leg plyometrics! ( if you’re beginner starting out, always start on two feet before moving onto one foot ) train like an athlete🤝workout programs in bio wearing @oneractive #trainlikeanathlete #athlete #plyometrics #athletics #speedandagility #athletictraining #fitnessjourney #plyometricstraining".
