Shea Pierre | #PEPFast shared a post on Instagram: "🏃🏽♂️💨⚽️ Elite Youth Soccer Speed Training#PEPFast @caledonunited05 @caledonfc06 @bigg2u 💥 Speed is a Skill! The Goal of Phase 1 of the PEP Speed System is to ingrain and build the proper fundamental core principles to sports specific speed and agility movements. This training session we really focused on change of direction/ deceleration qualities along with being able to transition, flip your hips and Sprint going backwards which is a huge skill in sports and often neglected! Everything is broken down in detail and you can really tell how well these amazing girls are picking up the movements! BLOCK 1: Sports Specific Movement Warm-Up BLOCK 2: 2 Inch Runs (CNS Prep) BLOCK 3: Sprint Mechanic Prep BLOCK 4: Close Quarter COD BLOCK 6: Sprint Series (Backwards) #soccertraining #speedtraining #speeddrills #performancetraining #sportsperformancetraining #soccerlife #coordination #changeofdirection #spee... Leer más
