1M likes, 5,153 comments - mikechangofficial el July 11, 2024: "Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍".
