38K likes, 257 comments - homefitnesscoaching el May 23, 2024: "Work your arms, core and legs with this beautifully basic movement! Your shoulders and triceps will feel the burn from simply holding you up. You engage the lower abs as you maintain your hips off the floor. While stepping each foot out from sole to heel will engage your glutes, quads and hamstrings. This type of simplicity is perfection!🔥 #shouldersandtriceps #legsandcore #totalbodyworkouts #noweights . . . Repost @coach_satori Description: Make sure when you doing steps in and out you keep your glutes and liver back on the same level , don’t bring your lower back down . Don’t bend your arms . . Pay attention to your breathing, always make an exhale and inhale. . . . #coach#coaching#coachlife#coachonline#fitnesscoach#mobilitycoach#fitnesscoaching#fitnessinstructor#pilatesinstructor#yogainstructor#mobility#mobilitywod#mobilitywork#mobilityexercises#backpain#pilates#pilateslovers#yoga#yogainspiration#absworko... Leer más
