Stir-fry is a quick and easy way to get a healthy dinner on the table in no time. Simply sauté your favorite vegetables, such as broccoli, carrots, and bell peppers, in a wok or large skillet with some garlic and ginger. Add protein, such as tofu or chicken, and a sauce made from soy sauce, honey, and sesame oil. Serve everything over brown rice for a filling and nutritious meal.