Matt Karamazov | Books & Fitness shared a post on Instagram: "The more you learn, the more you realize you know nothing at all. From @levelup_blackman: “These five books have completely reshaped my approach to health, and have left me rejecting many conventional narratives that are perpetuated in western culture.” From Matt Karamazov: “Of these five books, I’ve only read Spark, but it was a 300-page wake-up call! Your body and your mind - your whole existence - is so intimately connected, and MOVEMENT is just so CRITICAL to health, happiness, longevity, and joy. Exercise is almost literally a miracle cure, and once you get going, it feels AWESOME. Your body was built to move, and it’s also important to find out a thing or two about a thing or two when it comes to how everything all fits together. These 5 books are an excellent start!” Reel Credit: @levelup_blackman (follow him!!) @robertlustigmd @benbikmanphd #calisthenics #bodyweightworkout #holistichealth #holist... Leer más
