Tofu stuffed capsicum is a healthy and flavorful recipe that is perfect for vegetarians and vegans. The capsicum is filled with a mixture of tofu, vegetables, and aromatic spices. It is then baked until the capsicum is tender and the flavors have melded together. The tofu provides a good source of protein, while the vegetables add a burst of flavors and nutrients. This recipe is not only delicious but also low in calories and high in nutrients, making it a great choice for a light and satisfying meal.