Arepas Rellenas are a popular Venezuelan dish made with cornmeal dough and filled with various healthy ingredients. The dough is made from pre-cooked cornmeal, water, and salt, which is then formed into small patties and cooked on a griddle until golden brown. The arepas are then split open and filled with a variety of healthy fillings such as black beans, avocado, grilled vegetables, and lean proteins like chicken or fish. These arepas are not only delicious but also packed with nutrients, fiber, and protein, making them a perfect healthy meal option.
