Mint is a refreshing herb known for its cooling and soothing properties. It has a distinct flavor that is both sweet and slightly tangy. Mint is commonly used in beverages like mojitos, mint juleps, and herbal teas. It can also be added to salads, desserts, and savory dishes for a burst of freshness. In addition to its culinary uses, mint has been used for centuries for its medicinal properties. It is believed to aid digestion, relieve headaches, and improve respiratory health.
