If you're looking for a healthier version of the classic Hong Kong-style sweet and sour chicken, this recipe is for you. Instead of deep-frying the chicken, it is baked in the oven until crispy, using a minimal amount of oil. The sauce is made with reduced-sugar ketchup, apple cider vinegar, and a touch of honey for sweetness. The result is a lighter, yet still flavorful, version of the dish. Serve it with brown rice or quinoa for a nutritious and satisfying meal. This recipe proves that you can enjoy the flavors of Hong Kong cuisine without compromising on your health goals.